DanceCorps 1.0

Success starts here. Dance Corps offers fitness programming suitable for all levels.

• Easy-to-follow dance and cardio routines to make you feel great.
• Top-notch expert trainers and national presenters.
• Achieve success, witness results, and enhance athletic performance.
• Workouts covering Core, HIIT, Strength, Battle (kickboxing), Kids sessions, and more.
• Be part of the supportive DC Dance Crew Community!

Effective:

• Routines supported by peer-reviewed journal articles.
• Straightforward dance and cardio workouts tailored for maximum calorie burn.
• Each exercise thoughtfully crafted for optimal benefits.
• Regimens based on top-tier personal training certifications in the fitness industry.
• Focus on safety with a range of intensity levels provided for your success.

Different:

• Fusion of beloved dance styles with effective strength training techniques for superior results that challenge your body.
• Variety of outdoor locations to choose from, whether working out at home or on the go.
• Engage in Dance Corps 4 Challenges to elevate your workout experience.
• Military-inspired elements in the Dance Corps 4 Challenges and HIIT/Strength sessions for an intense boot camp vibe.
• Discover why our teaching methods receive high praise and recognition as being top-notch!

Goals:

• Reach out to us for resources and advice on enhancing your diet to better align with your health objectives.
• We provide encouragement in all our workouts, emphasizing our belief in your potential!
• Join the DC Dance Crew and benefit from the community support in our private Facebook group throughout your wellness journey.
• No equipment needed to start! Opt for dance-only, stretching recovery, or HIIT workouts that are equipment-free.
• New workout routines added each month!

Let's Begin:

Upon visiting our website and completing the checkout process, you will be prompted to agree to our terms and conditions. Subsequently, create your unique ID and password for site access to all workout videos for 14 days. Sign in and commence your workouts through the 'Video' section! Your progress will be conveniently saved on your calendar for tracking purposes.